Self-Care for Women

In Melody Bettie’s The Language of Letting Go, she writes that self-care is not “only me,” but “me, too.”

Please join my friends at Living Self-Care during this week for the Self-Care Challenge! All week, their blog is filled with wonderful ideas to help you take better care of yourself. Great prizes, too!

Remember, it’s not selfish to take care of yourself. In fact, as you are nourished, the more you have to give to others with quality time and attention to the people and tasks that are important to you.

More as we go!

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