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Relaxation Techniques

By on May 15, 2008 in Great Links | 0 comments

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I just discovered Beth Irvine, author of Healthy Mother, Healthy Child and her video of four wonderful relaxation tips.  I love her emphasis on putting your attention on the present moment.  When I’m thoughtful enough to do this, it really does reduce my stress level and releases my anxious thoughts.  Thanks, Beth!

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